Home

If you are one of those kinds who wants to stay fit but wish to keep your diet a little mellow and fun, then we have something for you that you would strongly agree and not say no to either. We are talking about milkshakes here which can straight away drag you back to your childhood. Whether you are a grown up or a child, everyone loves milkshakes. So, we present to you various different combinations of protein milkshakes which you can try out on daily basis according to your needs and further. For people who already are into milkshakes might know the recipe to most of them. However, each of them are different from one another. We have tried to cater to each and every taste bud possible. However if you feel that you wish to see more variations, we can help you out with that too. Just mention below about which kind of protein milkshake recipe do you want and if you want any more variations at all. Here we go:

Cookie cream and avocado blend:

What you will need here is two scoops of cookie and cream protein powder, one large frozen banana, around 650 gram avocado and one cup chocolate coconut milk. All that you have to do is blend them together with 2-3 cubes of ice. If it is difficult for you to find chocolate coconut milk, you can go for normal chocolate milk as well. If you did not know, avocado has a lot health benefits for example it has a lot of fiber in it and it is incredibly nutritious, and also that it has more potassium than bananas. So if you happen to like avocados, we hope that this combination is something that you will love and becomes you ‘go to protein milkshake’.

Mint chocolate:

Even though we just talk about two ingredients for the name but there are more than what you might expect. The ingredients that you will need here is one scoop chocolate protein powder, 3/4^th of dark chocolate milk almond; normal dark chocolate milk would also do, one table spoon walnut, two table spoon unsweetened cocoa powder, one table spoon cacao nibs, two mind leaves, half a cup water and 4-5 cubes of ice. Blend it all together in a mixture and add more thing if you want as per your taste. A lot of people love this combination because it suits their morning breakfast routine just right.

The wake up call:

For people who wish to blend their morning coffee with the protein milkshake, we have the perfect combination for you. All that you will need for this protein milkshake is one scoop of mocha protein powder, one large frozen banana, one cup chilled coffee, 1/4^th cup of coconut or almond milk, 2-3 tablespoons of coconut oil, one tablespoon maca and 3-4 ice cubes. Blend it all together and voila! Enjoy your morning coffee along with the protein benefits and wake up with on some amazing positive health benefit notes.

Just the normal strawberry:

If you do not really wish to experiment or just want to keep it simple and mellow you could go for the simple strawberry protein milkshake for which you need to add one scoop of strawberry or vanilla protein powder, six to fourteen strawberries (if frozen then better), around 250 ml almond milk and three to five ice cubes. Blend it all together and there you go; you have your simple normal strawberry protein milkshake. Strawberry itself is a favorite to a lot of people so we know that this one is going to be your favorite.

The cherry coco combo:

Have you ever wondered what cherry and coco milkshake would taste like? Well we have one here for you. All that you have to do is add two scoops of chocolate protein powder, two cups dark sweet cherries, one tablespoon crushed walnuts, one cup spinach, one tablespoon ground flaxseed, one tablespoon dark coco powder or bits and around 400ml milk or yogurt. Blend it all together. You can add a couple or more cubes of ice if you want and then blend it together to make it taste better. For those who cherry is their favorite, this could be the top protein milkshake on your list.

Your apple pie in a glass:

For this, you will need two scoops of vanilla protein powder, one sliced apple, two tablespoons almond, a pinch of cinnamon for taste, uncooked oats which are gluten free 1/4^th cup, one cup spinach, around 350 ml milk or yogurt, and then blend it with 4-5 cubes of ice. Apple pies are something that people love to eat so might as well make it into a shake so that you can enjoy it as your morning or after workout drink.

Breezy watermelon:

This one is by far the most simple protein milkshake that one can make. If you love watermelon, this is the one to go for. Also, if you are trying to avoid milk then this is the one to go for. Just add one scoop of vanilla protein powder and about 1/4^th of a small watermelon with 5 cubes of ice and blend it. You can add some more watermelon than mentioned. in short, you can add the watermelon according to your taste.

The cheeseberry cake:

By cheeseberry we mean the strawberry cheese cake. All that you will need here is one scoop strawberry or vanilla protein powder, frozen strawberries around 11 of them, four tablespoons of sour cream which are low fat, crushed graham cracker to garnish, and around one and a half cup of water. You can add strawberry protein powder or vanilla protein powder, according to your choice. Once you blend it all together and taste it, you will agree with the fact that it taste exactly or very close to strawberry cheesecake.

Banana nut muffin:

If you love bananas, this is the milkshake which you should try out. Add one and a half scoops of vanilla protein powder, one large frozen banana, one tablespoon almond butter and 300ml water and 4 cubes of ice to it. Blend it together and experience the exact banana nut muffin which you must have tasted earlier some time.

Berryful vanilla:

For this you will need two scoops of vanilla protein powder, two cups of mixed berries, one table spoon walnuts, half a cup almond milk yogurt which is plain and low fat, one cup of spinach, one tablespoon ground flaxseed, and 350ml water and some 4 cubes of ice to it. for all the berry fans, this is the protein milkshake that you must go for.

Aloe vera can be considered as one of the best medicinal plants we could ever have. It have numbers of health benefits and its good for the whole body from head to toe. We are few best benefits of aloe vera right below-

Good for skin and Hair

Aloe vera is always known for its benefits for the skin. It have great power to cure the skin dryness, itchiness, heal up the cuts and act as a great sun protector. It has the same number of greatness for hairs it helps making them dark, thick and long.

Weight Loss – A Secondary effect

Improving your digestion, and detoxifying your body will have a secondary effect of promoting weight loss because when you start to improve your digestion you naturally eliminate more efficiently, which is a primary way that we all detoxify –

Act as a boon for the digestion and constipation

Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need.

Detoxifies your body

Aloe Vera is a gelatinous plant food, just like seaweeds and chia seeds. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.

Aloe Helps Boost the Immune System

I think given the stresses of our daily lives, every one can use a boost to their immune systems. The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process.

Very high in vitamins and minerals Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.